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    Lowfat Refried Beans

    List of Ingredients




    16 oz pinto beans (1pkg.) or dry red beans
    1 large onion, quartered
    3 garlic cloves
    1/2 t ground cumin
    3 drops hot pepper sauce


    Recipe



    Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil;
    boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour.
    Drain beans; discard liquid. Return beans to pan; add water to cover. Add
    onion and garlic; bring to a boil. Cover and cook over low heat for 2 hours
    or until beans are very tender, adding water to keep covered if needed.
    Discard onion and garlic. Mash beans with a potato masher, leaving some
    beans whole. Stir in cumin and hot pepper sauce.
    Yield: 9 servings. 1/2 cup servings

 

 

 


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