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Super Low Fat Pasta Sauce

List of Ingredients




33 1/3 oz can plum tomatoes, undrained
1 small onion, peeled and diced (1/2 cup)
2 cloves garlic, finely chopped
1 t dried basil
1/2 t hot red pepper flakes
Salt to taste




Recipe



Prepare pasta according to package directions.
While pasta is cooking, combine remaining ingredients in a 2-quart saucepan and heat to boiling.
Reduce heat and simmer until the liquid is reduced by half, approximately 10-20 minutes.
In a food processor or blender, puree small quantities of the sauce to desired consistency, using 3 to 4 quick on-off motions for a chunky sauce, longer for a smoother sauce.
When pasta is done, drain.
Pour sauce over pasta and serve immediately.
Each Serving Provides:
59.1 Calories , 2.35 g Protein , 13.1 g Carbohydrates , 0.8 g Fat , 0 mg Cholesterol , 22.1 mg Sodium , Calories from Fat 11%
Courtesy of the National Pasta Association - www.ilovepasta.org