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Balsamic-Rosemary Chicken




Source of Recipe


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List of Ingredients




4 (4 oZ) pieces boneless, skinless Chicken Breasts, defrosted in refrigerator overnight
2 T Dijon Mustard
Salt and fresh ground Pepper, to taste
2 T minced Garlic
2 T Water
1/4 C white Balsamic Vinegar
4 sprigs fresh Rosemary


Recipe



Place chicken pieces in a casserole dish. Smooth mustard over chicken. Sprinkle with salt and pepper and garlic.
Pour water and vinegar over the chicken. Place one sprig of rosemary over each piece. Cover with foil and refrigerate for 2-3 hours to marinate.
Preheat the oven to 350 degrees F. Place the covered casserole dish in the oven and bake for 20 minutes. Remove the foil and bake for 10 more minutes to brown the chicken. Serves 4

Nutritional Information Per Serving:
Calories: 157, Fat: 3g, Cholesterol: 68mg, Sodium: 156mg,
Carbohydrate: 5g, Dietary Fiber: 0g, Sugars: 4g, Protein: 26g
Diabetic Exchanges: 1/2 Carbohydrate, 3 Very Lean Meat