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Oven Fried Veggies




Source of Recipe


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List of Ingredients




Nonstick spray coating
1/4 C fine dry bread crumbs
1 T grated Parmesan cheese
1/8 t paprika
2 C 1/2-inch-thick zucchini slices, onion rings, or cauliflower flowerets
2 T nonfat Italian salad dressing (your choice... nonfat blue, ranch and
thousand island)




Recipe



Spray a cold baking sheet with nonstick spray coating. Set aside.
Stir together bread crumbs, Parmesan cheese, and paprika in a 9-inch pie plate until well mixed.
Place zucchini, onion rings, or cauliflower in a medium mixing bowl.
Drizzle vegetables with salad dressing; toss until coated. Then roll vegetables in crumb mixture until coated.
Place the coated vegetables in a single layer on the prepared baking sheet. Bake vegetables in a 450 degree oven for 10 minutes or until golden or tender.
Makes 4 (1/2 cup) servings.
Per serving: 46 calories, 1 g. fat