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Oven Eggplant




Source of Recipe


"Vegetarian Cooking for Diabetics"


List of Ingredients




1 md Eggplant
1/2 C Cottage cheese, lowfat
2 T Onion; chopped
1 t Bay leaf; ground
1 t Basil
1 t Oregano
2 T Tomato sauce
2 oz Provolone


Recipe



Cook whole eggplant in boiling water, covered, for 10 min. Drain and cut in half lengthwise. Scoop out insides leaving 1/2" shell. Mash scopped out insides with cottage cheese, onion, bay leaf, basil, oregano and tomato sauce.
Preheat oven to 350*. Stuff eggplant halves, place in casserole dish and bake covered for 15 min. Add a little water to bottom of pan to keep eggplant moist. Top with provolone cheese. Bake 5 more min uncovered.
1 serving = 244C, 2 meat, 1 bread, 2 veg Protein 10gm, fat 4gm, carbo 10 gm