Pot Luck Oatmeal
Source of Recipe
Joanna M. Lund
Recipe Introduction
Serves 4 (1 cup)
List of Ingredients
- 1 1/2 cups (one 12-fluid-ounce can) Carnation Evaporated Skim Milk
- 1/2 cup water
- 2 tablespoons pourable Splenda or Sugar Twin
- 2 tablespoons Brown Sugar Twin
- 1/2 teaspoon apple pie spice
- 1/4 cup Log Cabin or Cary's Sugar Free Maple Syrup
- 1 cup quick oats
- 1 cup cored, peeled and chopped cooking apples
- 1/4 cup raisins
- 1/4 cup chopped walnuts
Instructions
- Spray a slow cooker with butter-flavored cooking spray. Pour evaporated skim milk and water into prepared container. Stir in Splenda, Brown Sugar Twin, apple pie spice, and maple syrup. Add oats, apples, raisins, and walnuts. Mix well to combine. Cover and cook on LOW for 8 hours. Mix well before serving.
Final Comments
HINTS: 1. Start cooking just before going to bed
and it will be ready in the morning.
2. Enjoy as is or with skim milk.
Each serving equals:
HE: 1 Fruit * 1 Bread * 3/4 Skim Milk * 1/2 Fat *
1/4 Protein * 16 Optional Calories
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234 Calories * 6 gm Fat * 10 gm Protein * 35 gm Carbohydrate *
160 gm Sodium * 268 Calcium * 3 gm Fiber
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DIABETIC: 1 Fruit * 1 Starch * 1 Fat * 1/2 Skim Milk
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