Email to Heather Woodford      

Recipe Categories: HealthyPatterCrockPot's HOME PAGEBEVERAGES BEVERAGES_SAUCES_DIPS_DESSERT BREAKFAST DESSERTS MAGNIFICENT_MAIN_DISHES MAINDISHES PASTA SAVORYSIDEDISHES SENSATIONAL_SIDE_DISHES SENSATIONAL_SOUPS SOUPSandSTEWS

Spencer's Macaroni & Cheese w/ Hot Dogs




Source of Recipe


Joanna M. Lund






Recipe Introduction


Serves 6 (3/4 cup)





List of Ingredients



• 1 1/2 cups (one 12-fluid ounce can) Carnation Evaporated Skim Milk
  
• 1 1/2 cups diced Velveeta Light processed cheese
  
• 3 cups cooked elbow macaroni, rinsed and drained
  
• 8 ounces Oscar Mayer or Healthy Choice reduced-fat frankfurters, diced
  
• 2 teaspoons dried onion flakes
  
• 1 teaspoon dried parsley flakes
  






Instructions



1. Spray a slow cooker container with butter-flavored cooking spray. In prepared containe, combine evaporated skim milk and Velveeta cheese. Stir in macaroni, frankfurters, onion flakes, and parsley flakes. Cover and cook on LOW for 3 to 4 hours. Mix well before serving.
   






Final Comments


HINT: Usually 2 cups uncooked elbow macaroni cookes to about 2 cups.

Each serving equals:

HE: 2 Protein * 1 Bread * 1/2 Skim Milk
*************************************************************
249 Calories * 5 gm Fat * 18 gm Protein * 33 gm Carbohydrate *
913 mg Sodium * 329 Calcium * 1 gm Fiber
*************************************************************
DIABETIC: 2 Meat * 1 1/2 Starch * 1/2 Skim Milk