Make-Ahead Mashed Potatoes
Source of Recipe
Joanna M. Lund
Recipe Introduction
Serves 8 (3/4 cup)
List of Ingredients
- 3 cups hot water
- 2 2/3 cups instant potato flakes
- 1/2 cup (4 ounces) Philiadelphia fat-free cream cheese
- 1/2 cup Land O Lakes no-fat sour cream
- 1 tablespoon + 1 teaspoon reduced-calorie margarine
- 1 teaspoon dried onion flakes
- 1/8 teaspoon black pepper
- Paprika
Instructions
- Spray slow cooker container with butter-flavored cooking spray. In prepared container, combine water and potatoes, mixing well with a fork. Stir in cream cheese, sour cream, margerine, onion flakes, and black pepper. Lightly sprinkle top with paprika. Cover and cook on LOW 3 to 4 hours.
Final Comments
Each serving equals:
HE: 1 Bread * 1/4 Protein * 1/4 Fat * 15 Optional Calories
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77 Calories * 1 gm Fat * 4 gm Protein * 13 gm Carbohydrate *
138 mg Sodium * 85 mg Calcium * 0 gm Fiber
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DIABETIC: 1 Starch
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