Beefy French Onion Soup
Source of Recipe
Joanna M. Lund
Recipe Introduction
Serves 4
List of Ingredients
- 1 3/4 cups (one 14 1/2-ounce can) Swanson Beef Broth
- 1 1/2 cups water
- 1 1/2 teaspoons dried parsley flakes
- 1 teaspoon Worcestershire sauce
- 1/4 cup grated Kraft fat-free Parmesan Cheese
- 4 cups thinly sliced onion
- 1 1/2 cups (8 ounces) diced lean cooked roast beef
- 1 cup frozen peas, thawed
- 4 slices reduced-calorie French or white bread, toasted and cubed
Instructions
- Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine beef broth, water, parsley flakes, Worcestershire sauce, and Parmesan cheese. Stir in onion, roast beef, and peas. Cover and cook on LOW for 8 hours. For each serving, place 1/4 of bread cubes in a bowl and spoon 1 1/2 cups soup mixture over top.
Final Comments
HINT: If you don't have left overs, purchase a chink of lean cooked roast beef from your local deli or use Healthy Choice Deli slices.
Each serving equals:
HE: 2 Protein * 2 Vegetable * 1 Bread * 8 Optional Calories
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266 Calories * 6 gm Fat * 24 gm Protein *
29 gm Carbohydrate * 597 mg Sodium * 75 mg Calcium * 4 gm Fiber
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DIABETIC: 2 Meat * 2 Vegetable * 1 Starch
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