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Slow-Roasted Veggies




Source of Recipe


Joanna M. Lund






Recipe Introduction


Forget the roast, but get that oven-browned flavor in your vegetables in this savory blend. The veggies take on the rich lusciousness of the creamy gravy, so every bite melts in your mouth!

Serves 6 (3/4 cup)





List of Ingredients



• 1 (12-ounce) jar Heinz Fat Free Beef Gravy
  
• 1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
  
• 3 cups sliced raw potatoes
  
• 2 cups slices carrots
  
• 1 1/2 cups chopped celery
  
• 1 cup chopped onion
  
• 1 teaspoon dried parsley flakes
  






Instructions



1. Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine beef gravy and mushroom soup. Add potatoes, carrots, celery, and onion. Mix well to combine. Stir in parsely flakes. Cover and cook on LOW for 8 hours. Mix well before serving.
   






Final Comments


Each serving equals:

HE: 1 1/2 Vegetable * 1/2 Bread * 1/4 Slider * 12 Optional Calories
*************************************************************
133 Calories * 1gm Fat * 4gm Protein * 27gm Carbohydrate *
573mg Sodium * 75mg Calcium * 3gm Fiber
*************************************************************
DIABETIC: 1 1/2 Vegetable * 1 Starch