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Winter Garden Salad




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Serves 6





List of Ingredients



• 1 (4 serving) pkg lime gelatin
  
• 1 cup boiling water
  
• 1/2 cup fat free mayonnaise
  
• 1 1/2 cups fat free cottage cheese
  
• 3/4 cup finely chopped celery
  
• 1/2 cup finely chopped carrots
  
• 1/4 cup finely chopped onion
  






Instructions



1. In large bowl combine dry gelatin and boiling water. Mix well until gelatin dissolves. Cool 5 minutes. Blend in mayonnaise and cottage cheese. Add celery, carrots and onion. Mix gently to combine. Pour into 8x8 dish. Chill until set.
   






Final Comments


Each serving equals:
HE: 1/2 Vegetable, 1/2 Protein, 16 Optional Calories
*************************************************************
68 Calories, 0gm Fat, 9gm Protein,
8gm Carbohydrate, 439mg Sodium
*************************************************************
DIABETIC: 1 Vegetable, 1/2 Protein

"Healthy Exchanges Food Newsletter January 1994, pg. 12."