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    Ranch Country Corn


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Serves 4 (1 3/4 cup)


    List of Ingredients


    • 1/2 cup diced green bell pepper
    • 1/2 cup diced red bell pepper
    • 1/4 cup finely chopped green onion
    • 2 cups frozen whole-kernal corn
    • 2 tablespoons Oscar Myer or Hormel Real Bacon Bits
    • 1/4 cup Kraft Fat Free Ranch Dressing


    Instructions


    1. In a large skillet sprayed with butter-flavored cooking spray, saute green and red peppers until tender. Stir in green onion, corn, and bacon bits. Add Ranch dressing. Mix well to combine. Lower heat and continue cooking until mixture is heated through, stirring often.


    Final Comments


    Each serving equals:

    *************************************************************
    149 Calories, 5gm Fat, 4gm Protein, 22gm Carbohydrate,
    281mg Sodium, 15mg Calcium, 3gm Fiber
    *************************************************************
    DIABETIC: 2 1/2 Vegetable, 1/2 Starch

    "Healthy Exchanges Food Newsletter February 2008, pg. 11."
 

 

 

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