Email to Heather Woodford      

Recipe Categories: HeathersSweetHeart's HOME PAGE01NLJanuary 02NLFebruary 03NLMarch 04NLApril 05NLMay 06NLJune 07NLJuly 08NLAugust 09NLSeptember 10NLOctober 11NLNovember 12NLDecember 30_meals_30_minutes Another_Potful_Of_Recipes An_Apple_A_DayCookbooklet Arthritus A_POTFUL_OF_RECIPES BEST_OF_HE_NEWSLETTER_COOKBOOK Camp_Courageous_Cookbooklet COOKING_HEALTHY_ACROSS_AMERICA Cooking_Healthy_With_Microwave Cooking_Healthy_with_Splenda COOKING_HE_WITH_A_MAN_IN_MIND COOKING_HE_WITH_KIDS_IN_MIND CornOnOffTheCob CountryWomanMagazine DEAL-A-MEAL_GOLDEN_EDITION Diabetics_Healthy_Exchanges DIABETIC_COOKING_MAGAZINE Diabetic_Desserts_Cookbook Family_Friends_Cookbook FoodMoverCookbook Fresh_from_the_Hearth Grandmas_Comfort_Food Healthy_Exchanges_Cookbook Heart_Smart_Healthy_Exchanges HEATHERS_CREATIONS HELP Home_For_The_Holidays Laundry Make_A_Joyful_Table One_Pot_Favorites Party_Fare Preserving_The_Best RhubarbLoversUnited Strong_Bones_Healthy_Exchanges The_Open_Road_Cookbook WholeFoodsfortheWHOLEFami

Simple Stroganoff




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Serves 2 (3/4 cup)
*Freezes Well





List of Ingredients



• 8 ounces extra lean ground turkey or beef
  
• 1/2 cup thinly sliced onion
  
• 1/3 cup Land O Lakes no-fat sour cream
  
• 1 cup (one 4-ounce can) sliced mushrooms, undrained
  
• 1 teaspoon dried parsley flakes
  






Instructions



1. In a large skillet sprayed with butter-flavored cooking spray, saute meat and onion for 6 to 8 minutes. Stir in sour cream, undrained mushrooms, and parsley flakes. Lower heat and simmer for 3 to 4 minutes or until mixture is heated through.
   






Final Comments


HE: 3 Protien, 1 1/2 Vegetable, 1/2 Slider
**********************************************************
229 Calories, 9gm Fat, 23gm Protien, 14gm Carbohydrate,
492mg Sodium, 71mg Calcium, 2g Fiber
**********************************************************
DIABETIC: 3 Meat, 1 1/2 Vegetable, 1/2 Starch

"Healthy Exchanges Food Newsletter, February 2001, pg. 11."