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Cucumber-Cottage Cheese Salad




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Serves 4





List of Ingredients



• 1 1/2 cups fat-free cottage cheese
  
• 2 tablespoons Kraft fat-free mayonnaise
  
• 2 1/4 cups diced unpeeled cucumbers with seeds removed
  
• 1/4 cup chopped onion
  
• 1/8 teaspoon black pepper
  
• lettuce leaves
  






Instructions



1. In a medium bowl, combine cottage cheese and mayonnaise. Stir in cucumbers, onion, and black pepper. Cover and refrigerate for at least 1 hour. For each serving, place lettuce leaf on a salad plate and spoon about 3/4 cup salad mixture over top.
   






Final Comments



Each Serving Equals:
Diabetic: 1 Vegetable, 1/2 Protein
*************************************************************
88 Calories, 1 gm Fat, 15 gm Protein, 5 gm Carbohydrate, 72 mg Sodium, 40 mg Calcium, 1 gm Fiber
*************************************************************
Carb Choices: 0

"Healthy Exchanges Food Newsletter, March 2008, page 1."