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KFC Coleslaw




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Tracy Anderson, Syracuse NY, asked for a coleslaw recipe as good as the Colonel's. I knew this would be a tall order to fill, but this creamy version more then met with the approval of my taste testers.
Serves 8 (3/4 cup)





List of Ingredients



• 2/3 cup Carnation Nonfat Dry Milk Powder
  
• 1/2 cup water
  
• 2 tablespoons white vinegar
  
• 2 tablespoons lemon juice
  
• 1/2 cup Kraft fat-free mayonnaise
  
• 1/3 cup granulated Splenda
  
• 1/8 teaspoon black pepper
  
• 6 3/4 cups very finely chopped cabbage
  
• 1/4 cup shredded carrots
  






Instructions



1. In a large bowl, combine dry milk powder, water, vinegar, and lemon juice. Let set for 5 minutes. Stir in mayonnaise, Splenda, and black pepper. Add cabbage and carrots. Mix well to combine. Cover and refrigerate for at least 2 hours. Gently stir again just before serving.
   






Final Comments


Each serving equals:
HE: 1 3/4 Vegetable, 1/4 Skim Milk, 14 Optional Calorie
*************************************************************
52 Calories, 0gm Fat, 3gm Protein, 10gm Carbohydrate,
175mg Sodium, 103mg Calcium, 1gm Fiber
*************************************************************
DIABETIC: 2 Vegetable

"Healthy Exchanges Food Newsletter, March 1999 page 4"