Email to Heather Woodford      

Recipe Categories: HeathersSweetHeart's HOME PAGE01NLJanuary 02NLFebruary 03NLMarch 04NLApril 05NLMay 06NLJune 07NLJuly 08NLAugust 09NLSeptember 10NLOctober 11NLNovember 12NLDecember 30_meals_30_minutes Another_Potful_Of_Recipes An_Apple_A_DayCookbooklet Arthritus A_POTFUL_OF_RECIPES BEST_OF_HE_NEWSLETTER_COOKBOOK Camp_Courageous_Cookbooklet COOKING_HEALTHY_ACROSS_AMERICA Cooking_Healthy_With_Microwave Cooking_Healthy_with_Splenda COOKING_HE_WITH_A_MAN_IN_MIND COOKING_HE_WITH_KIDS_IN_MIND CornOnOffTheCob CountryWomanMagazine DEAL-A-MEAL_GOLDEN_EDITION Diabetics_Healthy_Exchanges DIABETIC_COOKING_MAGAZINE Diabetic_Desserts_Cookbook Family_Friends_Cookbook FoodMoverCookbook Fresh_from_the_Hearth Grandmas_Comfort_Food Healthy_Exchanges_Cookbook Heart_Smart_Healthy_Exchanges HEATHERS_CREATIONS HELP Home_For_The_Holidays Laundry Make_A_Joyful_Table One_Pot_Favorites Party_Fare Preserving_The_Best RhubarbLoversUnited Strong_Bones_Healthy_Exchanges The_Open_Road_Cookbook WholeFoodsfortheWHOLEFami

Molokai Pie




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Molokai, the 5th largest Hawaiian island is named "The Friendly Isle" and after serving this pie you will have all kinds of friends!
Serves 8





List of Ingredients



• 2 (8-ounce) cans crushed pineapple, packed in fruit juice, undrained
  
• 1/2 cup water
  
• 1 (4-serving) package JELL-O sugar-free lemon gelatin
  
• 1 (4-serving) package JELL-O sugar-free vanilla cook-and-serve pudding mix
  
• 2/3 cup Carnation Nonfat Dry Milk Powder
  
• 2 teaspoons lemon juice
  
• 1 cup Cool Whip Lite
  
• 1 (6-ounce) Keebler graham cracker pie crust
  
• 2 tablespoons chopped pecans
  






Instructions



1. In a medium saucepan, combine undrained pineapple, water, dry gelatin, dry pudding mix, and dry milk powder. Cook over medium heat until mixture thickens and starts to boil, stirring constantly. Remove from heat. Stir in lemon juice. Cool for 15 minutes. Fold in Cool Whip Lite. Mix gently to combine. Spread mixture into pie crust. Evenly sprinkle pecans over top. Refrigerate for at least 2 hours. Cut into 8 servings.
   






Final Comments


Each serving equals:
*************************************************************
175 Calories, 7gm Fat, 4gm Protein, 24gm Carbohydrate,
212mg Sodium, 85mg Calcium, 1gm Fiber
*************************************************************
DIABETIC: 1 Starch, 1 Fat, 1/2 Fruit

"Healthy Exchanges Food Newsletter, March 1997 pg. 7"