Email to Heather Woodford      

Recipe Categories: HeathersSweetHeart's HOME PAGE01NLJanuary 02NLFebruary 03NLMarch 04NLApril 05NLMay 06NLJune 07NLJuly 08NLAugust 09NLSeptember 10NLOctober 11NLNovember 12NLDecember 30_meals_30_minutes Another_Potful_Of_Recipes An_Apple_A_DayCookbooklet Arthritus A_POTFUL_OF_RECIPES BEST_OF_HE_NEWSLETTER_COOKBOOK Camp_Courageous_Cookbooklet COOKING_HEALTHY_ACROSS_AMERICA Cooking_Healthy_With_Microwave Cooking_Healthy_with_Splenda COOKING_HE_WITH_A_MAN_IN_MIND COOKING_HE_WITH_KIDS_IN_MIND CornOnOffTheCob CountryWomanMagazine DEAL-A-MEAL_GOLDEN_EDITION Diabetics_Healthy_Exchanges DIABETIC_COOKING_MAGAZINE Diabetic_Desserts_Cookbook Family_Friends_Cookbook FoodMoverCookbook Fresh_from_the_Hearth Grandmas_Comfort_Food Healthy_Exchanges_Cookbook Heart_Smart_Healthy_Exchanges HEATHERS_CREATIONS HELP Home_For_The_Holidays Laundry Make_A_Joyful_Table One_Pot_Favorites Party_Fare Preserving_The_Best RhubarbLoversUnited Strong_Bones_Healthy_Exchanges The_Open_Road_Cookbook WholeFoodsfortheWHOLEFami

Zippy Supper Casserole




Source of Recipe


JoAnna M. Lund






Recipe Introduction


If you want a macaroni dish that doesn't just taste like macaroni give this one a try.
Serves 6





List of Ingredients



• 16 ounces extra-lean ground sirloin beef or turkey breast
  
• 1/2 cup finely chopped onion
  
• 1/4 cup finely chopped green bell pepper
  
• 1 (10 3/4-ounce) can Campbell's Healthy Request Cream of Mushroom Soup
  
• 3/4 cup fat-free milk
  
• 1/3 cup reduced sodium ketchup
  
• 1/2 cup + 1 tablespoon (2 1/4 ounces) shredded Kraft 2% Milk Chedder cheese
  
• 2 1/2 cups cooked elbow macaroni
  
• 1/3 cup (3/4 ounce) crushed Lay's Light Fat Free baked potato chips
  






Instructions



1. Preheat oven to 350 degrees. Spray an 8-by-12-inch baking dish with butter-flavored cooking spray. In a large skillet sprayed with butter-flavored cooking spray, brown meat, onion, and green pepper. Stir in mushroom soup, milk, and ketchup. Add Chedder cheese and macaroni. Mix well to combine. Spread mixture into prepared baking dish. Evenly sprinkle crushed potato chips over top. Bake for 30 to 35 minutes. Place baking dish on a wire rack and let set for 5 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.
   






Final Comments


HINT: Usually 1 1/3 cups uncooked elbow macaroni cooks to about 2 1/2 cups.

Each Serving Equals:
Diabetic: 2 1/2 Protein, 1 1/2 Starch, 1/2 Vegetable
*************************************************************
242 Calories, 6 gm Fat, 19 gm Protein, 28 gm Carbohydrate, 223 mg Sodium, 129 mg Calcium, 1 gm Fiber
*************************************************************
Carb Choices: 2

"Healthy Exchanges Food Newsletter, March 2008, page 6."