Email to Heather Woodford      

Recipe Categories: HeathersSweetHeart's HOME PAGE01NLJanuary 02NLFebruary 03NLMarch 04NLApril 05NLMay 06NLJune 07NLJuly 08NLAugust 09NLSeptember 10NLOctober 11NLNovember 12NLDecember 30_meals_30_minutes Another_Potful_Of_Recipes An_Apple_A_DayCookbooklet Arthritus A_POTFUL_OF_RECIPES BEST_OF_HE_NEWSLETTER_COOKBOOK Camp_Courageous_Cookbooklet COOKING_HEALTHY_ACROSS_AMERICA Cooking_Healthy_With_Microwave Cooking_Healthy_with_Splenda COOKING_HE_WITH_A_MAN_IN_MIND COOKING_HE_WITH_KIDS_IN_MIND CornOnOffTheCob CountryWomanMagazine DEAL-A-MEAL_GOLDEN_EDITION Diabetics_Healthy_Exchanges DIABETIC_COOKING_MAGAZINE Diabetic_Desserts_Cookbook Family_Friends_Cookbook FoodMoverCookbook Fresh_from_the_Hearth Grandmas_Comfort_Food Healthy_Exchanges_Cookbook Heart_Smart_Healthy_Exchanges HEATHERS_CREATIONS HELP Home_For_The_Holidays Laundry Make_A_Joyful_Table One_Pot_Favorites Party_Fare Preserving_The_Best RhubarbLoversUnited Strong_Bones_Healthy_Exchanges The_Open_Road_Cookbook WholeFoodsfortheWHOLEFami

Easter Egg Spread




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Serves 8





List of Ingredients



• 1/2 cup (4 ounces) Philidephia fat-free cream cheese
  
• 2 tablespoons fat-free milk
  
• 1/2 teaspoon JO's Dill Seasoning
  
• 1/8 teaspoon black pepper
  
• 8 hard-boiled eggs, chopped
  






Instructions



1. In a medium bowl, stir cream cheese with a spoon until soft. Stir in milk, JO's Dill Seasoning, and black pepper. Add chopped eggs. Mix gently to combine. Good as sandwich filling or on crackers.
   






Final Comments


Each serving equals:
HE: 1 1/4 Protein, 2 Optional Calories
*************************************************************
218 Calories, 5gm Fat, 7gm Protien,
1gm Carbohydrate, 71mg Sodium,
35mg Calcium, 0gm Fiber
*************************************************************
DIABETIC: 1 Protein

"Healthy Exchanges Food Newsletter, April 2001, pg. 6"