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Sausage Meatloaf




Source of Recipe


JoAnna M. Lund






Recipe Introduction


This is for all those guys in Healthy Exchanges Land who thought they had to forever give up the taste of bulk pork sausage before they met up with me!
Serves 6





List of Ingredients



• 16 ounces ground 90% lean turkey or beef
  
• 1/2 cup + 1 tablespoon (2 1/4 ounces) dried fine bread crumbs
  
• 1 1/2 teaspoons JO's Sausage Seasoning
  
• 2 teaspoons dried onion flakes
  
• 1/4 teaspoon black pepper
  
• 1 cup (one 8-ounce can) Hunt's Tomato Sauce*
  
• 1 tablespoon Brown Sugar Twin
  
• 1 teaspoon dried parsley flakes
  






Instructions



1. Place 1-cup glass custard cup upside down in a 9-inch deep glass pie plate or use microwave ring mold. Spray pie plate with butter-flavored cooking spray. In a large bowl, combine meat, bread crumbs, JO's Sausage Seasoning, onion flakes, black pepper, and 3/4 cup tomato sauce. Mix well using hands. Pat meat mixture evenly into prepared pie plate. In a small bowl, combine remaining 1/4 cup tomato sauce, Brown Sugar Twin, and parsley flakes. Spread mixture evenly over top of meat loaf mixture. Cover with waxed paper. Microwave on ROAST (70% power) for 15 minutes, turning dish after 8 minutes. Place glass pie plate, covered, on a wire rack and let set 5 minutes before serving. Cut into 6 servings.
   






Final Comments


HINT: 1/2 teaspoon poultry seasoning, 1/4 teaspoon ground sage, and 1/4 teaspoon garlic powder may be used in place of JO's Sausage Seasoning.

Each serving equals:
HE: 2 Protein, 1/2 Bread, 1/3 Vegetable, 1 Optional Calories
*************************************************************
167 Calories, 7gm Fat, 15gm Protien,
11gm Carbohydrate, 410mg Sodium,
1gm Fiber
*************************************************************
DIABETIC: 2 Protein, 1 Starch

"Healthy Exchanges Food Newsletter, April 1996, pg. 7"