Email to Heather Woodford      

Recipe Categories: HeathersSweetHeart's HOME PAGE01NLJanuary 02NLFebruary 03NLMarch 04NLApril 05NLMay 06NLJune 07NLJuly 08NLAugust 09NLSeptember 10NLOctober 11NLNovember 12NLDecember 30_meals_30_minutes Another_Potful_Of_Recipes An_Apple_A_DayCookbooklet Arthritus A_POTFUL_OF_RECIPES BEST_OF_HE_NEWSLETTER_COOKBOOK Camp_Courageous_Cookbooklet COOKING_HEALTHY_ACROSS_AMERICA Cooking_Healthy_With_Microwave Cooking_Healthy_with_Splenda COOKING_HE_WITH_A_MAN_IN_MIND COOKING_HE_WITH_KIDS_IN_MIND CornOnOffTheCob CountryWomanMagazine DEAL-A-MEAL_GOLDEN_EDITION Diabetics_Healthy_Exchanges DIABETIC_COOKING_MAGAZINE Diabetic_Desserts_Cookbook Family_Friends_Cookbook FoodMoverCookbook Fresh_from_the_Hearth Grandmas_Comfort_Food Healthy_Exchanges_Cookbook Heart_Smart_Healthy_Exchanges HEATHERS_CREATIONS HELP Home_For_The_Holidays Laundry Make_A_Joyful_Table One_Pot_Favorites Party_Fare Preserving_The_Best RhubarbLoversUnited Strong_Bones_Healthy_Exchanges The_Open_Road_Cookbook WholeFoodsfortheWHOLEFami

Butter Brickle Dessert




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Serves 8





List of Ingredients



• 12 (2 1/2") graham cracker squares
  
• 1 (4 serving) package sugar free instant butterscotch pudding mix
  
• 2/3 cup nonfat dry milk powder
  
• 1 2/3 cups water
  
• 1 oz chopped pecans (1/4 cup)
  
• 3 tablespoons shredded coconut
  
• 1 teaspoon coconut extract
  
• 1 cup Cool Whip Free
  






Instructions



1. Place 9 of the graham cracker squares on the bottom of a 9x9 cake pan. In a medium bowl combine pudding mix and dry milk powder. Add water. Mix well using a wire whisk. Blend in 3 tablespoons pecans, 2 tablespoons shredded coconut and coconut extract. Pour pudding mixture over graham crackers and spread evenly. Cover and chill several hours. Just before serving, spread Cool Whip evenly over pudding mixture. Crush remaining 3 graham cracker squares into crumbs. In small bowl combine graham cracker crumbs, remaining 1 tablespoon pecans and remaining 1 tablespoon shredded coconut. Sprinkle mixture evenly over top of dessert. Chill until ready to serve.
   






Final Comments


Each serving equals:
HE: 1/2 Fat, 1/2 Bread, 1/4 Skim Milk, 1/2 Slider
*************************************************************
125 Calories, 5gm Fat, 3gm Protein,
18gm Carbohydrate, 264mg Sodium
*************************************************************
DIABETIC: 1 Starch, 1 Fat

"Healthy Exchanges Food Newsletter May 1993, pg. 6."