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Strawberry Lemon Gelatin Salad




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Anytime you combine strawberries and Diet Dew you can't help but stir up something fantastic.





List of Ingredients



• 1 (4-serving) package JELL-O sugar-free strawberry gelatin
  
• 1 (4-serving) package JELL-O sugar-free lemon gelatin
  
• 1 cup boiling water
  
• 1 cup Diet Mountain Dew
  
• 2 cups chopped fresh strawberries
  
• 1 1/2 cups Yoplait plain fat-free yogurt
  
• 1/4 cup Splenda Granular
  
• 1 teaspoon vanilla extract
  






Instructions



1. In a large bowl, combine dry strawberry and lemon gelatin. Add boiling water. Mix well to dissolve gelatins. Stir in Diet Mountain Dew and strawberries. Refrigerate for 1 hour or until mixture starts to thicken. In a medium bowl, combine yogurt, Splenda, and vanilla extract. Blend yogurt mixture into gelatin mixture. Pour mixture into an 8-by-8-inch dish. Refrigerate for 3 hours or until firm. Cut into 8 servings.
   






Final Comments


Serves 8

Each serving equals:
HE: 1/4 Fruit, 1/4 Skim Milk, 13 Optional Calories
**********************************************************
40 Calories, 0gm Fat, 4gm Protein, 6gm Carbohyrdate,
91mg Sodium, 6mg Calcium, 0gm Fiber
**********************************************************
DIABETIC: 1/2 Starch

"Healthy Exchanges Food Newsletter, May 1997, pg. 6."