member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Heather Woodford      

Recipe Categories:

    Backyard BBQ Green Beans


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Serves 6 (1 cup)


    List of Ingredients


    • 1/2 cup finely chopped onion
    • 1/2 cup (one 2.5-ounce jar) sliced mushrooms, drained
    • 2 tablespoons Hormel Bacon Bits
    • 1 cup (one 8-ounce can) Hunt's Tomato Sauce
    • 2 tablespoons Brown Sugar Twin
    • 2 tablespoons Worcestershire sauce
    • 6 cups (three 16-ounce cans) French-style green beans, rinsed and drained


    Instructions


    1. In a large skillet sprayed with butter-flavored cooking spray, saute onion for 5 minutes or until tender. Stir in mushrooms, bacon bits, tomato sauce, Brown Sugar Twin, and Worcestershire. Add green beans. Mix well to combine. Lower heat and simmer for 10 minutes, stirring occasionally.


    Final Comments


    Each serving equals:
    HE: 3 Vegetable, 10 Optional Calories
    *************************************************************
    76 Calories, 0gm Fat, 3gm Protein, 16gm Carbohydrate,
    826mg Sodium, 42mg Calcium, 2gm Fiber
    *************************************************************
    DIABETIC: 3 Vegetable

    "Healthy Exchanges Food Newsletter June 2000, pg. 11."
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |