Email to Heather Woodford      

Recipe Categories: HeathersSweetHeart's HOME PAGE01NLJanuary 02NLFebruary 03NLMarch 04NLApril 05NLMay 06NLJune 07NLJuly 08NLAugust 09NLSeptember 10NLOctober 11NLNovember 12NLDecember 30_meals_30_minutes Another_Potful_Of_Recipes An_Apple_A_DayCookbooklet Arthritus A_POTFUL_OF_RECIPES BEST_OF_HE_NEWSLETTER_COOKBOOK Camp_Courageous_Cookbooklet COOKING_HEALTHY_ACROSS_AMERICA Cooking_Healthy_With_Microwave Cooking_Healthy_with_Splenda COOKING_HE_WITH_A_MAN_IN_MIND COOKING_HE_WITH_KIDS_IN_MIND CornOnOffTheCob CountryWomanMagazine DEAL-A-MEAL_GOLDEN_EDITION Diabetics_Healthy_Exchanges DIABETIC_COOKING_MAGAZINE Diabetic_Desserts_Cookbook Family_Friends_Cookbook FoodMoverCookbook Fresh_from_the_Hearth Grandmas_Comfort_Food Healthy_Exchanges_Cookbook Heart_Smart_Healthy_Exchanges HEATHERS_CREATIONS HELP Home_For_The_Holidays Laundry Make_A_Joyful_Table One_Pot_Favorites Party_Fare Preserving_The_Best RhubarbLoversUnited Strong_Bones_Healthy_Exchanges The_Open_Road_Cookbook WholeFoodsfortheWHOLEFami

All-American Sloppy Burgers




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Serves 6





List of Ingredients



• 16 ounces ground 90% lean turkey or beef
  
• 1/2 cup finely chopped onion
  
• 1/2 cup finely chopped green bell pepper
  
• 1 cup (one 8-ounce can) Hunt's Tomato Sauce
  
• 1/4 teaspoon dried minced garlic
  
• 2 teaspoons Splenda
  
• 2 teaspoons prepared mustard
  
• 2 teaspoons Worcestershire sauce
  
• 6 reduced-calorie hamburger buns
  






Instructions



1. In a large skillet sprayed with butter-flavored cooking spray, brown meat, onion, and green pepper. Stir in tomato sauce, garlic, Splenda, mustard, and Worcestershire sauce. Lower heat and simmer for 5 minutes, stirring occassionally. For each serving, spoon 1/2 cup meat mixture between a hamburger bun.
   






Final Comments


HE: 2 Protein, 1 Vegetable, 1 Bread, 1 Optional Calorie
*************************************************************
199 Calories, 7gm Fat, 16gm Protein, 18gm Carbohydrate,
539mg Sodium, 9mg Calcium, 2gm Fiber
*************************************************************
DIABETIC: 2 Protein, 1 Vegetable, 1 Starch

"Healthy Exchanges Food Newsletter, July 1997, pg. 11."