Email to Heather Woodford      

Recipe Categories: HeathersSweetHeart's HOME PAGE01NLJanuary 02NLFebruary 03NLMarch 04NLApril 05NLMay 06NLJune 07NLJuly 08NLAugust 09NLSeptember 10NLOctober 11NLNovember 12NLDecember 30_meals_30_minutes Another_Potful_Of_Recipes An_Apple_A_DayCookbooklet Arthritus A_POTFUL_OF_RECIPES BEST_OF_HE_NEWSLETTER_COOKBOOK Camp_Courageous_Cookbooklet COOKING_HEALTHY_ACROSS_AMERICA Cooking_Healthy_With_Microwave Cooking_Healthy_with_Splenda COOKING_HE_WITH_A_MAN_IN_MIND COOKING_HE_WITH_KIDS_IN_MIND CornOnOffTheCob CountryWomanMagazine DEAL-A-MEAL_GOLDEN_EDITION Diabetics_Healthy_Exchanges DIABETIC_COOKING_MAGAZINE Diabetic_Desserts_Cookbook Family_Friends_Cookbook FoodMoverCookbook Fresh_from_the_Hearth Grandmas_Comfort_Food Healthy_Exchanges_Cookbook Heart_Smart_Healthy_Exchanges HEATHERS_CREATIONS HELP Home_For_The_Holidays Laundry Make_A_Joyful_Table One_Pot_Favorites Party_Fare Preserving_The_Best RhubarbLoversUnited Strong_Bones_Healthy_Exchanges The_Open_Road_Cookbook WholeFoodsfortheWHOLEFami

Grilled Condiment Burgers




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Serves 6





List of Ingredients



• 16 ounces extra lean ground turkey or beef
  
• 6 tablespoons dried fine bread crumbs
  
• 2 tablespoons sweet pickle relish
  
• 2 tablespoons reduced-sodium ketchup
  
• 1/4 cup Kraft fat-free mayonnaise
  
• 6 reduced-calorie hamburger buns
  






Instructions



1. In a large bowl, combine meat, bread crumbs, pickle relish, ketchup, and mayonnaise. Mix well to combine. Using a 1/3 cup measuring cup as a guide, form into 6 patties. Cook on a medium-hot grill, sprayed with butter-flavored cooking spray, for about 6 to 8 minutes on each side or until cooked to desired doneness. For each sandwich place 1 patty between a bun.
   






Final Comments


HINT: Also works well in a large skillet sprayed with butter-flavored cooking spray or in a George Foreman Grill.

HE: 2 Protein, 1 1/3 Bread, 15 Optional Calories
*************************************************************
231 Calories, 7gm Fat, 17gm Protein, 25gm Carbohydrate,
398mg Sodium, 19mg Calcium, 1gm Fiber
*************************************************************
DIABETIC: 2 Protein, 1 1/2 Starch

"Healthy Exchanges Food Newsletter July 2000, pg. 11."