Email to Heather Woodford      

Recipe Categories: HeathersSweetHeart's HOME PAGE01NLJanuary 02NLFebruary 03NLMarch 04NLApril 05NLMay 06NLJune 07NLJuly 08NLAugust 09NLSeptember 10NLOctober 11NLNovember 12NLDecember 30_meals_30_minutes Another_Potful_Of_Recipes An_Apple_A_DayCookbooklet Arthritus A_POTFUL_OF_RECIPES BEST_OF_HE_NEWSLETTER_COOKBOOK Camp_Courageous_Cookbooklet COOKING_HEALTHY_ACROSS_AMERICA Cooking_Healthy_With_Microwave Cooking_Healthy_with_Splenda COOKING_HE_WITH_A_MAN_IN_MIND COOKING_HE_WITH_KIDS_IN_MIND CornOnOffTheCob CountryWomanMagazine DEAL-A-MEAL_GOLDEN_EDITION Diabetics_Healthy_Exchanges DIABETIC_COOKING_MAGAZINE Diabetic_Desserts_Cookbook Family_Friends_Cookbook FoodMoverCookbook Fresh_from_the_Hearth Grandmas_Comfort_Food Healthy_Exchanges_Cookbook Heart_Smart_Healthy_Exchanges HEATHERS_CREATIONS HELP Home_For_The_Holidays Laundry Make_A_Joyful_Table One_Pot_Favorites Party_Fare Preserving_The_Best RhubarbLoversUnited Strong_Bones_Healthy_Exchanges The_Open_Road_Cookbook WholeFoodsfortheWHOLEFami

Layered Luscious Lemon Dessert




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Serves 8





List of Ingredients



• 12 (2 1/2-inch) graham cracker squares*
  
• 2 (4-serving) packages JELL-O sugar-free instant vanilla pudding mix*
  
• 1 (4-serving) package JELL-O sugar free lemon gelatin
  
• 1 1/3 cups Carnation Nonfat Dry Milk Powder*
  
• 2 1/4 cups Diet Mountain Dew*
  
• 1 cup Cool Whip Free*
  






Instructions



1. Evenly arrange 9 graham crackers in a 9-by-9-inch cake pan. In a large bowl, combine 1 package dry pudding mix, dry gelatin, 2/3 cup dry milk powder, and 1 1/4 cups Diet Mountain Dew. Mix well using a wire whisk. Blend in a 1/4 cup Cool Whip Free. Carefully spread mixture evenly over graham crackers. Refrigerate while preparing topping. In same bowl, combine remaining package dry pudding mix, remaining 2/3 cup dry milk powder, and remaining 3/4 cup Diet Mountain Dew. Mix well using a wire whisk. Blend in remaining 3/4 cup Cool Whip Free. Spread topping mixture evenly over filling. Crush remaining 3 graham crackers into fine crumbs. Evenly sprinkle crumbs over top. Cover and refrigerate for at least 2 hours. Cut into 8 servings.
   






Final Comments


HINT: a self-seal bag works great for crushing graham crackers.

Each serving equals:
HE: 1/2 Skim Milk, 1/2 Bread, 1/2 Slider, 5 Optional Calories
*************************************************************
96 Calories, 0gm Fat, 5gm Protein, 19gm Carbohydrate,
296mg Sodium, 139mg Calcium, 0gm Fiber
*************************************************************
DIABETIC: 1/2 Skim Milk, 1/2 Starch

"Healthy Exchanges Food Newsletter July 1999, pg. 11."