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Lime Ambrosia Dessert




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Serves 8





List of Ingredients



• 12 (2 1/2-inch) chocolate graham crackers*
  
• 1 (8-ounce) package Philidelphia fat-free cream cheese
  
• 1 (4-serving) package JELL-O sugar free instant vanilla pudding mix
  
• 1 (4-serving) package JELL-O sugar free lime gelatin
  
• 2/3 cup Carnation Nonfat Dry Milk Powder
  
• 1 cup Diet Mountain Dew
  
• 1 cup Cool Whip Free
  






Instructions



1. Evenly arrange 9 graham crackers in a 9-x-9-inch cake pan. In a large bowl, stir cream cheese with a spoon until soft. Add dry pudding mix, dry gelatin, dry milk powder, and Diet Mountain Dew. Mix well using a wire whisk. Blend in Cool Whip Free. Spread mixture evenly over graham cracker crust. Crush remaining 3 crackers. Evenly spinkle crumbs over top. Cover and refrigerate for at least 2 hours. Cut into 8 servings.
   






Final Comments


HINT: A self-seal sandwich bag works great for crushing graham crackers.

Each serving equals:
HE: 1/2 Brad, 1/2 Protein, 1/4 Skim Milk, 1/4 Slider, 13 Optional Calories
*************************************************************
92 Calories, 0gm Fat, 7gm Protein, 16gm Carbohydrate,
377mg Sodium, 155mg Calcium, 0gm Fiber
*************************************************************
DIABETIC: 1 Starch, 1/2 Meat

"Healthy Exchanges Food Newsletter, August 1999, pg. 12."