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Hamburger Jumble




Source of Recipe


Katherine Brown






Recipe Introduction


Katherine Brown, LeClaire, IA, shared a wonderful casserole with a wonderful name! I think your "meat & potato" lovers will love this as much as mine did.
Serves 6





List of Ingredients



• 16 ounces ground 90% lean turkey or beef
  
• 3 cups canned tomatoes, coarsely chopped, undrained (28-ounce can)
  
• 2 cups shredded cabbage
  
• 1 cup canned sliced carrots, rinsed and drained (8-ounce can)
  
• 1 3/4 cups canned Swanson beef broth (14 1/2-ounce can)
  
• 2/3 cup Carnation nonfat dry milk powder
  
• 1 teaspoon dried onion flakes
  
• 1 teaspoon dried parsley flakes
  






Instructions



1. Preheat oven to 350 degrees. In a large skillet sprayed with butter-flavored cooking spray, brown meat. Stir in tomatoes, cabbage and carrots. In a covered jar, combine beef broth, dry milk powder, onion flakes and parsley flakes. Shake well to combine. Pour broth mixture into meat mixture. Mix well to combine. Lower heat. Simmer 5 minutes. Pour mixture into an 8x8-inch baking dish. Bake 25 to 30 minutes. Place baking dish on a wire rack and let set 5 minutes. Cut into 6 pieces.
   






Final Comments


Each serving equals:
HE: 2 Meat, 2 Vegetable, 1/3 Skim Milk, 6 Optional Calories
**********************************************************
183 Calories, 7gm Fat, 18gm Protein,
12gm Carbohydrate, 592mg Sodium, 2gm Fiber
**********************************************************
DIABETIC: 2 Protein, 2 Vegetable

"Healthy Exchanges Food Newsletter, October 1995, pg. 5."