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Golden Broccoli Salad




Source of Recipe


JoAnna M. Lund






Recipe Introduction


You may want to serve this instead of traditional cole slaw. It's both attractive and tasty.
Serves 6 (3/4 cup)





List of Ingredients



• 3 1/4 cups chopped broccoli
  
• 1 cup shredded carrots
  
• 1/2 cup chopped onion
  
• 3 oz shredded reduced-fat Chedder cheese (3/4 cup)
  
• 2 tablespoons Bacon Bits
  
• 3/4 cup fat-free mayonnaise
  
• 2 tablespoons pourable Splenda
  
• 1 1/2 teaspoons prepared mustard
  
• 2 tablespoons skim milk
  






Instructions



1. In a large bowl combine broccoli, carrots, onion, Chedder cheese and Bacon Bits. In a small bowl combine mayonnaise, Splenda, mustard, and skim milk. Add mixture to broccoli mixture. Toss gently to combine. Cover and refrigerate until ready to serve.
   






Final Comments


Each serving equals:
HE: 1 1/2 Vegetable, 2/3 Protein, 32 Optional Calories
*************************************************************
99 Calories, 3gm Fat, 7gm Protein,
11gm Carbohydrate, 404mg Sodium
*************************************************************
DIABETIC: 2 Vegetable, 1/2 Protein

"Healthy Exchanges Food Newsletter November 1994, p. 6."