Email to Heather Woodford      

Recipe Categories: HeathersSweetHeart's HOME PAGE01NLJanuary 02NLFebruary 03NLMarch 04NLApril 05NLMay 06NLJune 07NLJuly 08NLAugust 09NLSeptember 10NLOctober 11NLNovember 12NLDecember 30_meals_30_minutes Another_Potful_Of_Recipes An_Apple_A_DayCookbooklet Arthritus A_POTFUL_OF_RECIPES BEST_OF_HE_NEWSLETTER_COOKBOOK Camp_Courageous_Cookbooklet COOKING_HEALTHY_ACROSS_AMERICA Cooking_Healthy_With_Microwave Cooking_Healthy_with_Splenda COOKING_HE_WITH_A_MAN_IN_MIND COOKING_HE_WITH_KIDS_IN_MIND CornOnOffTheCob CountryWomanMagazine DEAL-A-MEAL_GOLDEN_EDITION Diabetics_Healthy_Exchanges DIABETIC_COOKING_MAGAZINE Diabetic_Desserts_Cookbook Family_Friends_Cookbook FoodMoverCookbook Fresh_from_the_Hearth Grandmas_Comfort_Food Healthy_Exchanges_Cookbook Heart_Smart_Healthy_Exchanges HEATHERS_CREATIONS HELP Home_For_The_Holidays Laundry Make_A_Joyful_Table One_Pot_Favorites Party_Fare Preserving_The_Best RhubarbLoversUnited Strong_Bones_Healthy_Exchanges The_Open_Road_Cookbook WholeFoodsfortheWHOLEFami

Holiday Fudge




Source of Recipe


JoAnna M. Lund






Recipe Introduction


No, it's not Fanny May, but it is chocolate!
Serves 8 (3 pieces)





List of Ingredients



• 1 (4 serving) pkg sugar free chocolate cook and serve pudding mix
  
• 1/3 cup nonfat dry milk powder
  
• 3/4 cup plain fat free yogurt
  
• 1 tablespoon + 1 teaspoon reduced calorie margarine
  
• 1 teaspoon vanilla extract
  
• 1 (4 serving) pkg sugar free instant chocolate pudding mix
  
• 1 oz chopped pecans (1/4 cup)
  






Instructions



1. In medium saucepan combine dry cook and serving pudding mix and dry milk powder. Add yogurt and margarine. Cook over LOW heat, stirring often until margarine is melted and mixture is smooth. Remove from heat. Fold in vanilla extract, dry instant pudding mix and pecans. Spread into 8x8 dish sprayed with butter flavored cooking spray. Chill until firm. Cut into 24 pieces.
   






Final Comments


Each serving equals:
HE: 3/4 Fat, 1/4 Skim Milk, 23 Optional Calories
*************************************************************
84 Calories, 3gm Fat, 3gm Protein,
11gm Carbohydrate, 281mg Sodium
*************************************************************
DIABETIC: 1 Starch

"Healthy Exchanges Food Newsletter December 1993, pg. 3."