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Maple Pumpkin Pudding




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Serves 6





List of Ingredients



• 1 (15-ounce) can Libby's solid packed pumpkin
  
• 2/3 cup Carnation Nonfat Dry Milk Powder
  
• 1 cup water
  
• 1 (4-serving) pkg Jell-o sugar-free vanilla cook-and-serve-pudding mix
  
• 1/2 cup Log Cabin Sugar Free Maple Syrup
  
• 1 teaspoon pumpkin pie spice
  
• 3 tablespoons chopped pecans
  
• 6 tablespoons Cool Whip Lite
  






Instructions



1. In a 8-cup glass measuring bowl, combine pumpkin, dry milk powder, water, dry pudding mix, and maple syrup. Add pumpkin pie spice. Mix well to combine. Cover with wax paper and microwave on MEDIUM (50% power) for 12 minutes, stirring with a wire whisk after every 4 minutes. Stir in pecans. Evenly spoon hot mixture into 6 dessert dishes. Refrigerate for at least 1 hour. Just before serving, top each with one tablespoon Cool Whip Lite.
   






Final Comments


Each Serving Equals:
HE: 2/3 Vegetable, 1/2 Fat, 1/3 Fat Free Milk, 1/4 Slider, 17 Optional Calories
*************************************************************
111 Calories, 3 gm Fat, 4 gm Protien, 17 gm Carbohydrate, 154 mg Sodium, 126 mg Calcium, 3 gm Fiber
*************************************************************
DIABETIC: 1 Starch, 1/2 Fat

"Healthy Exchanges Food Newsletter December 2002, pg. 7."