member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Heather Woodford      

Recipe Categories:

    Ham and Potatoes au Gratin


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    If you're a fan of happy couples in food as well as romance, you know that ham and cheese belong together anytime day or night! Stir in some potatoes, and you've got a meal as perfect as the circle formed by a wedding ring. Enjoy!
    Serves 6 (1 cup)


    List of Ingredients


    • 2 full cups diced Dubuque 97% fat-free ham or any extra lean ham
    • 4 cups diced raw potatoes
    • 1 cup chopped onion
    • 3/4 cup shredded Kraft reduced-fat Chedder cheese
    • 1 (10 3/4-ounce) can Healthy Request Cream of Celery Soup
    • 1/8 teaspoon black pepper
    • 1 teaspoon dried parsley flakes
    • 1 teaspoon prepared yellow mustard


    Instructions


    1. Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine ham, potatoes, and onion. Sprinkle Chedder cheese evenly over top. In a small bowl, combine celery soup, black pepper, parsley flakes, and mustard. Add soup mixture to potato mixture. Mix well to combine. Cover and cook on LOW for 8 hours. Mix well before serving.


    Final Comments


    Each serving equals:
    HE: 2 Protein, 2/3 Bread, 1/3 Vegetable, 1/4 Slider, 8 Optional Calories
    *************************************************************
    181 Calories, 5gm Fat, 15gm Protein, 19gm Carbohydrate,
    973mg Sodium, 164mg Calcium, 3gm Fiber
    *************************************************************
    DIABETIC: 2 Meat, 1 Starch

    "A Potful of Recipes, page 262 or A Deluxe Potful of Recipes, page 362"

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |