Email to Heather Woodford      

Recipe Categories: HeathersSweetHeart's HOME PAGE01NLJanuary 02NLFebruary 03NLMarch 04NLApril 05NLMay 06NLJune 07NLJuly 08NLAugust 09NLSeptember 10NLOctober 11NLNovember 12NLDecember 30_meals_30_minutes Another_Potful_Of_Recipes An_Apple_A_DayCookbooklet Arthritus A_POTFUL_OF_RECIPES BEST_OF_HE_NEWSLETTER_COOKBOOK Camp_Courageous_Cookbooklet COOKING_HEALTHY_ACROSS_AMERICA Cooking_Healthy_With_Microwave Cooking_Healthy_with_Splenda COOKING_HE_WITH_A_MAN_IN_MIND COOKING_HE_WITH_KIDS_IN_MIND CornOnOffTheCob CountryWomanMagazine DEAL-A-MEAL_GOLDEN_EDITION Diabetics_Healthy_Exchanges DIABETIC_COOKING_MAGAZINE Diabetic_Desserts_Cookbook Family_Friends_Cookbook FoodMoverCookbook Fresh_from_the_Hearth Grandmas_Comfort_Food Healthy_Exchanges_Cookbook Heart_Smart_Healthy_Exchanges HEATHERS_CREATIONS HELP Home_For_The_Holidays Laundry Make_A_Joyful_Table One_Pot_Favorites Party_Fare Preserving_The_Best RhubarbLoversUnited Strong_Bones_Healthy_Exchanges The_Open_Road_Cookbook WholeFoodsfortheWHOLEFami

Blueberry Dew Pancakes




Source of Recipe


JoAnna Lund






Recipe Introduction


The secret ingredient in these irresistible treats is the fizz of the Diet Dew, which makes them lemony and light. You'll devour a stack in no time at all--just the way Cliff did!
Serves 6 (2 each)
*freezes well





List of Ingredients



• 1 cup Diet Mountain Dew
  
• 1/4 cup Yoplait plain fat-free yogurt
  
• 1 cup + 2 tablespoons fresh or frozen blueberries, thawed well and drained
  
• 1 1/2 cups Bisquick Reduced Fat Baking Mix
  






Instructions



1. In a medium bowl, combine Diet Mountain Dew and yogurt. Stir in blueberries. Add baking mix. Mix gently to combine. Using a 1/4 cup measure as a guide, pour batter on large hot skillet or griddle sprayed with butter-flavored cooking spray. Brown pancakes on both sides.
   






Final Comments


Each serving equals:
HE: 1 1/3 Bread, 1/4 Fruit
*************************************************************
135 Calories, 3gm Fat, 3gm Protein,
24gm Carbohydrate, 339mg Sodium, 1 gm Fiber
*************************************************************
DIAEBTIC: 1 Starch, 1/2 Fruit

"Cooking Healthy With a Man in Mind, pg. 285"