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Orange Push-Up Cheesecake




Source of Recipe


JoAnna M. Lund






Recipe Introduction


The best ice cream treat I can remember from childhood is those orange push-ups, so I just had to invent a dessert that recalled the scrumptious taste beloved by all kids--and the men they up to be! This tastes amazingly like the dream dessert you remember.





List of Ingredients



• 2 (8-ounce) packages Philadelphia fat-free cream cheese
  
• 1 (4-serving) package JELL-O sugar-free instant vanilla pudding mix
  
• 1 (4-serving) package JELL-O sugar-free orange gelatin
  
• 2/3 cup Carnation Nonfat Dry Milk Powder
  
• 1 cup unsweetened orange juice
  
• 3/4 cup Cool Whip Lite
  
• 1 (6-ounce) Keebler shortbread piecrust
  
• 2 tablespoons flaked coconut
  






Instructions



1. In a large bowl, stir cream cheese with a spoon until soft. Add dry pudding mix, dry gelatin, dry milk powder, and orange juice. Mix well using a wire whisk. Blend in 1/4 cup Cool Whip Lite. Spread mixture evenly into piecrust. Refrigerate at least 1 hour. Cut into 8 servings. Top each serving with 1 tablespoon Cool Whip Lite and 1 teaspoon coconut.
   






Final Comments


Each serving equals:
HE: 1/2 Bread, 1/2 Protein, 1/4 Skim Milk, 1/4 Fruit, 3/4 Slider, 11 Optional Calories
*************************************************************
205 Calories, 5gm Fat, 12gm Protein,
28gm Carbohydrate, 554mg Sodium, 1gm Fiber
*************************************************************
DIABETIC: 1 1/2 Starch, 1 Fat, 1/2 Meat


"Cooking Healthy With a Man in Mind, pg. 253"