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Pistachio Creme Fruit Salad




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Sometimes I believe in going back to basics when preparing food for the men in my life. In this case I mixed up a fun-flavor pudding with man-pleasing pineapple, then added bananas and marshmallows to boost the playful quotient. Men are like kids in a candy store when they see those marshmallows peeping out!
Serves 6 (2/3 cup)





List of Ingredients



• 1 (4-serving) package JELL-O sugar-free instant pistachio pudding mix
  
• 1/3 cup Carnation Nonfat Dry Milk Powder
  
• 3/4 cup Yoplait plain fat-free yogurt
  
• 1 cup (one 8-ounce can) crushed pineapple, packed in fruit juice, undrained
  
• 3/4 cup Cool Whip Lite
  
• 1/2 cup (1 ounce) miniature marshmallows
  
• 1 cup (1 medium) diced banana
  






Instructions



1. In a large bowl, combine dry pudding mix and dry milk powder. Add yogurt and undrained pinapple. Mix gently to combine. Stir in Cool Whip Lite. Add marshmallows and bananas. Mix gently to combine. Cover and refrigerate at least 15 minutes. Gently stire again just before serving.
   






Final Comments


Each serving equals:
HE: 2/3 Fruit, 1/3 Skim Milk, 1/2 Slider, 5 Optional Calories
**********************************************************
125 Calories, 1gm Fat, 3gm Protein,
26gm Carbohydrate, 258mg Sodium, 1gm Fiber
**********************************************************
DIABETIC: 1 Fruit, 1/2 Starch

"Cooking Healthy With a Man in Mind, pg. 134"