Email to Heather Woodford      

Recipe Categories: HeathersSweetHeart's HOME PAGE01NLJanuary 02NLFebruary 03NLMarch 04NLApril 05NLMay 06NLJune 07NLJuly 08NLAugust 09NLSeptember 10NLOctober 11NLNovember 12NLDecember 30_meals_30_minutes Another_Potful_Of_Recipes An_Apple_A_DayCookbooklet Arthritus A_POTFUL_OF_RECIPES BEST_OF_HE_NEWSLETTER_COOKBOOK Camp_Courageous_Cookbooklet COOKING_HEALTHY_ACROSS_AMERICA Cooking_Healthy_With_Microwave Cooking_Healthy_with_Splenda COOKING_HE_WITH_A_MAN_IN_MIND COOKING_HE_WITH_KIDS_IN_MIND CornOnOffTheCob CountryWomanMagazine DEAL-A-MEAL_GOLDEN_EDITION Diabetics_Healthy_Exchanges DIABETIC_COOKING_MAGAZINE Diabetic_Desserts_Cookbook Family_Friends_Cookbook FoodMoverCookbook Fresh_from_the_Hearth Grandmas_Comfort_Food Healthy_Exchanges_Cookbook Heart_Smart_Healthy_Exchanges HEATHERS_CREATIONS HELP Home_For_The_Holidays Laundry Make_A_Joyful_Table One_Pot_Favorites Party_Fare Preserving_The_Best RhubarbLoversUnited Strong_Bones_Healthy_Exchanges The_Open_Road_Cookbook WholeFoodsfortheWHOLEFami

Ruby Rio Stoganoff




Source of Recipe


JoAnna M. Lund






Recipe Introduction


This is a truly rich and savory noodle dish, with extra tangy taste provided by the blend of salsa and tomato soup. It's fit to please the appetite of the Tsar!

Serves 4





List of Ingredients



• 8 ounces ground 90% lean turkey or beef
  
• 1 (10 3/4-ounce) can Healthy Request Tomato Soup
  
• 1/4 cup Land O Lakes fat-free sour cream
  
• 1/2 cup (2.5-ounce jar) sliced mushrooms, drained
  
• 1/2 cup chunky salsa (mild, medium, or hot)
  
• 1 teaspoon dried parsley flakes
  
• 2 cups hot cooked noodles, rinsed and drained
  






Instructions



1. In a large skillet sprayed with olive oil-flavored cooking spray, brown meat. Stir in tomato soup and sour cream. Add mushrooms, salsa, and parsley flakes. Mix well to combine. Lower heat. Simmer 5 minutes or until mixture is heated through, stirring occasionally. For each serving, place 1/2 cup noodles on plate and spoon about 3/4 cup meat mixture over top.
   






Final Comments


HINT: 1 3/4 cups uncooked noodles usually cooks to about 2 cups.

Each serving equals:
HE: 1 1/2 Protein, 1 Bread, 1/2 Vegetable, 3/4 Slider
*************************************************************
271 Calories, 7 gm Fat, 16gm Protein,
36gm Carbohydrate, 562mg Sodium, 5gm Fiber
*************************************************************
DIABETIC: 2 Starch, 1 1/2 Meat, 1/2 Vegetable


"Cooking Healthy With a Man in Mind, pg. 183"