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    Apple Butterscotch Pudding


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Serves 4


    List of Ingredients


    • 1 (4-serving) package JELL-O Sugar Free Instant Butterscotch Pudding Mix
    • 2/3 cup Carnation Nonfat Dry Milk Powder
    • 1 cup unsweetened apple juice
    • 1 teaspoon JO's Apple Pie Spice
    • 1/2 cup Cool Whip Lite
    • 1 cup (2 small) unpeeled diced apples
    • 2 tablespoons (1/2 ounce) chopped pecans


    Instructions


    1. In a large bowl, combine dry pudding mix, dry milk powder, and apple juice. Mix well using a wire whisk. Blend in JO's Apple Pie Spice and Cool Whip Lite. Add apples and pecans. Mix gently to combine. Evenly spoon mixture into 4 dessert dishes. Refrigerate at least 15 minutes.


    Final Comments


    Each serving equals:
    HE: 1 Fruit, 1/2 Skim Milk, 1/2 Fat, 1/2 Slider, 5 Optional Calories
    **********************************************************
    147 Calories, 3gm Fat, 4gm Protein,
    26gm Carbohydrate, 403mg Sodium, 1gm Fiber
    **********************************************************
    DIABETIC: 1 Fruit, 1/2 Skim Milk, 1/2 Fat, 1/2 Starch/Carbohydrate

    "Camp Courageous of Iowa Dessert Cookbooklet, page 20."
 

 

 

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