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Applesauce-Rice Pudding




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Serves 6
*Freezes Well





List of Ingredients



• 1 (4-serving) package JELL-O Sugar Free Instant Vanilla Pudding Mix
  
• 1 1/2 cups skim milk
  
• 1/4 cup raisins
  
• 1 cup unsweetened applesauce
  
• 1/4 cup Cool Whip Lite
  
• 2 cups cold cooked rice
  
• 1/2 teaspoon ground cinnamon
  






Instructions



1. In a large bowl, combine dry pudding mix and skim milk. Mix well using a wire whisk. Stir in raisins and applesauce. Blend in Cool Whip Lite. Add rice and cinnamon. Mix well to combine. Evenly spoon mixture into 6 dessert dishes. Refrigerate at least 30 minutes.
   






Final Comments


HINT:
1) To plump up raisins without "cooking", place in a glass measuring cup and microwave on HIGH for 20 seconds.
2) 1 1/3 cups uncooked rice usually cooks to about 2 cups.

Each serving equals:
HE: 3/4 Bread, 1/2 Fruit, 1/4 Skim Milk, 1/4 Slider, 2 Optional Calories
**********************************************************
120 Calories, 0gm Fat, 3gm Protein,
27gm Carbohydrate, 248mg Sodium, 1gm Fiber
**********************************************************
DIABETIC: 1 Starch/Carbohydrate, 1/2 Fruit

"Camp Courageous of Iowa Dessert Cookbooklet, page 23."