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Baked Apple With Peanut Butter




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Serves 4





List of Ingredients



• 4 small baking apples
  
• 1 tablespoon + 1 teaspoon Peter Pan Reduced Fat Peanut Butter
  
• 1/8 teaspoon ground cinnamon
  






Instructions



1. Core apples and place in a 8-by-8-inch baking dish. Spoon 1 teaspoon peanut butter in center of each apple. Lightly sprinkle cinnamon on top. Microwave, uncovered, on HIGH (100% power) 3 to 4 minutes, or until apples are tender.
   






Final Comments


Each serving equals:
HE: 1 Fruit, 1/3 Protein, 1/3 Fat
**********************************************************
66 Calories, 2gm Fat, 1gm Protein,
11gm Carbohydrate, 23mg Sodium, 1gm Fiber
**********************************************************
DIABETIC: 1 Fruit, 1/2 Fat

"Camp Courageous of Iowa Dessert Cookbooklet, page 26."