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Baked Hash Browns au Gratin




Source of Recipe


JoAnna M. Lund






Recipe Introduction


When I pulled this dish from the oven, melted cheese bubbling, everyone in the kitchen grabbed a fork and pleaded for a taste! And when a dish looks and smells that scrumptious, you know it's going to taste sooo good-and it does. Of course, you may have trouble convincing people it's low in fat and good for them....
Serves 4





List of Ingredients



• 4 1/2 cups (15 ounces) shredded loose-packed frozen potatoes
  
• 2/3 cup Carnation Nonfat Dry Milk Powder
  
• 1 cup water
  
• 1/4 teaspoon lemon pepper
  
• 1 teaspoon dried parsley flakes
  
• 1/3 cup (1 1/2 ounces) shredded Kraft reduced-fat Cheddar cheese
  






Instructions



1. Preheat oven to 375 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. Arrange potatoes in prepared baking dish. In a small bowl, combine dry milk powder, water, lemon pepper, and parsley flakes. Evenly pour milk mixture over potatoes. Bake for 45 minutes. Evenly sprinkle cheese over top. Continue baking for 5 to 7 minutes or until cheese melts. Place baking dish on a wire rack and let set for 5 minutes. Divide into 4 servings.
   






Final Comments


Each serving equals:
HE: 3/4 Bread, 1/2 Skim Milk, 1/2 Protein
*************************************************************
166 Calories, 2gm Fat, 10gm Protien,
27gm Carbohydrate, 151mg Sodium,
221mg Calcium, 3gm Fiber
*************************************************************
DIABETIC: 1 Starch, 1/2 Skim Milk, 1/2 Meat/Protien

"Make a Joyful Table, page 166."