Email to Heather Woodford      

Recipe Categories: HeathersSweetHeart's HOME PAGE01NLJanuary 02NLFebruary 03NLMarch 04NLApril 05NLMay 06NLJune 07NLJuly 08NLAugust 09NLSeptember 10NLOctober 11NLNovember 12NLDecember 30_meals_30_minutes Another_Potful_Of_Recipes An_Apple_A_DayCookbooklet Arthritus A_POTFUL_OF_RECIPES BEST_OF_HE_NEWSLETTER_COOKBOOK Camp_Courageous_Cookbooklet COOKING_HEALTHY_ACROSS_AMERICA Cooking_Healthy_With_Microwave Cooking_Healthy_with_Splenda COOKING_HE_WITH_A_MAN_IN_MIND COOKING_HE_WITH_KIDS_IN_MIND CornOnOffTheCob CountryWomanMagazine DEAL-A-MEAL_GOLDEN_EDITION Diabetics_Healthy_Exchanges DIABETIC_COOKING_MAGAZINE Diabetic_Desserts_Cookbook Family_Friends_Cookbook FoodMoverCookbook Fresh_from_the_Hearth Grandmas_Comfort_Food Healthy_Exchanges_Cookbook Heart_Smart_Healthy_Exchanges HEATHERS_CREATIONS HELP Home_For_The_Holidays Laundry Make_A_Joyful_Table One_Pot_Favorites Party_Fare Preserving_The_Best RhubarbLoversUnited Strong_Bones_Healthy_Exchanges The_Open_Road_Cookbook WholeFoodsfortheWHOLEFami

Banana Raisin Pudding




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Serves 4





List of Ingredients



• 1 cup (1 medium) diced bananas
  
• 1 (4-serving) package JELL-O Sugar Free Vanilla Cook & Serve Pudding Mix
  
• 2/3 cup Carnation Nonfat Dry Milk Powder
  
• 1 1/4 cups water
  
• 1/4 cup raisins
  
• 1/4 cup Cool Whip Lite
  
• Dash ground cinnamon
  






Instructions



1. Evenly divide bananas between 4 custard dishes. In a medium saucepan, combine dry pudding mix, dry milk powder, and water. Add raisins. Mix well to combine. Cook over medium heat, stirring constantly, until mixture thickens and starts to boil. Remove from heat. Pour hot pudding mixture evenly over bananas. Refrigerate until set, about 2 hours. Just before serving, top each with 1 tablespoon Cool Whip Lite and light sprinkle of cinnamon.
   






Final Comments


Each serving equals:
HE: 1 Fruit, 1/2 Skim Milk, 1/4 Slider, 10 Optional Calories
**********************************************************
137 Calories, 1gm Fat, 4gm Protein,
28gm Carbohydrate, 178mg Sodium, 1gm Fiber
**********************************************************
DIABETIC: 1 Fruit, 1/2 Skim Milk, 1/2 Starch

"Camp Courageous of Iowa Dessert Cookbooklet, page 14."