Email to Heather Woodford      

Recipe Categories: HeathersSweetHeart's HOME PAGE01NLJanuary 02NLFebruary 03NLMarch 04NLApril 05NLMay 06NLJune 07NLJuly 08NLAugust 09NLSeptember 10NLOctober 11NLNovember 12NLDecember 30_meals_30_minutes Another_Potful_Of_Recipes An_Apple_A_DayCookbooklet Arthritus A_POTFUL_OF_RECIPES BEST_OF_HE_NEWSLETTER_COOKBOOK Camp_Courageous_Cookbooklet COOKING_HEALTHY_ACROSS_AMERICA Cooking_Healthy_With_Microwave Cooking_Healthy_with_Splenda COOKING_HE_WITH_A_MAN_IN_MIND COOKING_HE_WITH_KIDS_IN_MIND CornOnOffTheCob CountryWomanMagazine DEAL-A-MEAL_GOLDEN_EDITION Diabetics_Healthy_Exchanges DIABETIC_COOKING_MAGAZINE Diabetic_Desserts_Cookbook Family_Friends_Cookbook FoodMoverCookbook Fresh_from_the_Hearth Grandmas_Comfort_Food Healthy_Exchanges_Cookbook Heart_Smart_Healthy_Exchanges HEATHERS_CREATIONS HELP Home_For_The_Holidays Laundry Make_A_Joyful_Table One_Pot_Favorites Party_Fare Preserving_The_Best RhubarbLoversUnited Strong_Bones_Healthy_Exchanges The_Open_Road_Cookbook WholeFoodsfortheWHOLEFami

Butterscotch Parfaits




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Serves 4
*Freezes Well





List of Ingredients



• 1 (4-serving) package JELL-O Sugar Free Instant Butterscotch Pudding Mix
  
• 2/3 cup Carnation Nonfat Dry Milk Powder
  
• 1 1/4 cups water
  
• 9 tablespoons purchased graham cracker crumbs or 9 (2 1/2-inch) graham cracker squares, made into crumbs
  
• 1/4 cup Cool Whip Lite
  
• 2 maraschino cherries, halved
  






Instructions



1. In a medium bowl, combine dry pudding mix, dry milk powder, and water. Mix well using a wire whisk. Evenly spoon 1/4 cup pudding mixture into 4 parfait dishes. Sprinkle 2 full tablespoons graham cracker crumbs over top of each. Evenly divide remaining pudding mixture between parfait dishes. Top each with 1 tablespoon Cool Whip Lite and garnish with cherry half. Refrigerate at least 30 minutes.
   






Final Comments


Each serving equals:
HE: 3/4 Bread, 1/2 Skim Milk, 1/2 Slider
**********************************************************
126 Calories, 2gm Fat, 3gm Protein,
24gm Carbohydrate, 473mg Sodium, 1gm Fiber
**********************************************************
DIABETIC: 1 Starch, 1/2 Skim Milk

"Camp Courageous of Iowa Dessert Cookbooklet, page 16."