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    Creme Maple Dessert


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Serves 4
    *Freezes Well


    List of Ingredients


    • 1 (4-serving) package JELL-O Sugar Free Instant Vanilla Pudding Mix
    • 2/3 cup Carnation Nonfat Dry Milk Powder
    • 1 1/4 cups water
    • 4 tablespoons Cary's Sugar Free Maple Syrup*
    • 1/4 cup Cool Whip Lite


    Instructions


    1. In a medium bowl, combine dry pudding mix, dry milk powder, and water. Mix well using a wire whisk. Pour 2 teaspoons maple syrup into 4 dessert dishes. Evenly pudding divide mixture over syrup. Refrigerate at least 15 minutes. Just before serving, top each dish with 1 tablespoon Cool Whip Lite and drizzle 1 teaspoon maple syrup over top.


    Final Comments


    Each serving equals:
    HE: 1/2 Skim Milk, 1/2 Slider, 5 Optional Calories
    **********************************************************
    68 Calories, 0gm Fat, 4gm Protein,
    13gm Carbohydrate, 364mg Sodium, 0gm Fiber
    **********************************************************
    DIABETIC: 1/2 Skim Milk, 1/2 Starch

    "Camp Courageous of Iowa Dessert Cookbooklet, page 19."
 

 

 

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