member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Heather Woodford      

Recipe Categories:

    Eggnog Pudding


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Serves 4
    *Freezes Well


    List of Ingredients


    • 1 (4-serving) package JELL-O Sugar Free Instant Vanilla Pudding Mix
    • 2/3 cup Carnation Nonfat Dry Milk Powder
    • 1 1/4 cups water
    • 1 teaspoon rum extract
    • 1/4 cup Cool Whip Lite
    • 1/4 teaspoon ground nutmeg


    Instructions


    1. In a medium bowl, combine dry pudding mix, dry milk powder, and water. Mix well using a wire whisk. Blend in rum extract and Cool Whip Lite. Evenly spoon mixture into 4 dessert dishes. Sprinkle nutmeg over top of each. Refrigerate at least 30 minutes.


    Final Comments


    Each serving equals:
    HE: 1/2 Skim Milk, 1/4 Slider, 15 Optional Calories
    **********************************************************
    68 Calories, 0gm Fat, 4gm Protein,
    13gm Carbohydrate, 392mg Sodium, 0gm Fiber
    **********************************************************
    DIABETIC: 1 Skim Milk or 1 Starch/Carbohydrate

    "Camp Courageous of Iowa Dessert Cookbooklet, page 18."
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |