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Cheesy Bacon Cauliflower




Source of Recipe


JoAnna M. Lund






Recipe Introduction


I doubt there's a kid or adult around who wouldn't cheer the arrival of this cheesy veggie dish! Even those who don't necessarily adore cauliflower will find this creamy, tangy version irresistable.
Serves 6 (1/2 cup)





List of Ingredients



• 3 cups frozen cut cauliflower, thawed
  
• 2 tablespoons water
  
• 1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
  
• 2 tablespoons Oscar Mayer or Hormel Real Bacon Bits
  
• 1/8 cup shredded Kraft reduced-fat Chedder cheese
  
• 1 teaspoon dried parsley flakes
  






Instructions



1. In an 8-cup microwave-safe mixing bowl, combine cauliflower and water. Microwave on HIGH (100% power) for 5 minutes or just until cauliflower is tender. In a small bowl, combine mushroom soup, bacon bits, Chedder cheese, and parsley flakes. Stir soup mixture into cauliflower. Microwave on HIGH for 3 minutes. Place bowl on counter and let set for 3 minutes. Mix well before serving.
   






Final Comments


Each serving equals:
HE: 1 Vegetable, 1/3 Protein, 1/4 Slider, 16 Optional Calorie
*************************************************************
75 Calories, 3gm Fat, 4gm Protein, 8gm Carbohydrate,
355mg Sodium, 103mg Calcium, 2gm Fiber
*************************************************************
DIABETIC: 1 Vegetable, 1/2 Meat

"Cooking Healthy With A Microwave, pg. 66."