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Cliff's Vegetable Side Dish




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Serves 4 (2/3 cup)





List of Ingredients



• 2 cups (one 16-ounce can) cream-style corn
  
• 2 cups (one 16-ounce can) cut green beans, rinsed and drained
  
• 1 teaspoon parsley flakes
  
• 1 teaspoon dried onion flakes
  
• 1/8 teaspoon black pepper
  






Instructions



1. In a large saucepan, combine corn and green beans. Add parsley flakes, onion flakes, and black pepper. Mix well to combine. Cook over medium heat for 5 minutes, or until mixture is heated through, stirring occasionally.
   






Final Comments


Each serving equals:
HE: 1 Bread, 1 Vegetable
****************************************
116 Calories, 0gm Fat, 3gm Protein, 26gm Carbohydrate,
367mg Sodium, 24mg Calcium, 3gm Fiber
****************************************
DIABETIC: 1 Starch, 1 Vegetable

"Corn... On & Off the Cob Cookbooklet, page 35."