Email to Heather Woodford      

Recipe Categories: HeathersSweetHeart's HOME PAGE01NLJanuary 02NLFebruary 03NLMarch 04NLApril 05NLMay 06NLJune 07NLJuly 08NLAugust 09NLSeptember 10NLOctober 11NLNovember 12NLDecember 30_meals_30_minutes Another_Potful_Of_Recipes An_Apple_A_DayCookbooklet Arthritus A_POTFUL_OF_RECIPES BEST_OF_HE_NEWSLETTER_COOKBOOK Camp_Courageous_Cookbooklet COOKING_HEALTHY_ACROSS_AMERICA Cooking_Healthy_With_Microwave Cooking_Healthy_with_Splenda COOKING_HE_WITH_A_MAN_IN_MIND COOKING_HE_WITH_KIDS_IN_MIND CornOnOffTheCob CountryWomanMagazine DEAL-A-MEAL_GOLDEN_EDITION Diabetics_Healthy_Exchanges DIABETIC_COOKING_MAGAZINE Diabetic_Desserts_Cookbook Family_Friends_Cookbook FoodMoverCookbook Fresh_from_the_Hearth Grandmas_Comfort_Food Healthy_Exchanges_Cookbook Heart_Smart_Healthy_Exchanges HEATHERS_CREATIONS HELP Home_For_The_Holidays Laundry Make_A_Joyful_Table One_Pot_Favorites Party_Fare Preserving_The_Best RhubarbLoversUnited Strong_Bones_Healthy_Exchanges The_Open_Road_Cookbook WholeFoodsfortheWHOLEFami

Corn Macaroni Salad




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Serves 6 (1 cup)





List of Ingredients



• 1 cup cold cooked elbow macaroni, rinsed and drained
  
• 2 cups (one 16-ounce can) whole-kernel corn, rinsed and drained
  
• 1 cup chopped celery
  
• 1/2 cup chopped green bell pepper
  
• 1/4 cup chopped red onion
  
• 1 cup chopped fresh tomatoes
  
• 1/2 cup Kraft Fat Free Ranch Dressing
  
• 1/4 cup chunky salsa (mild, medium, or hot)
  
• 1/4 teaspoon dried minced garlic
  
• 1 teaspoon JO's Italian Seasoning
  






Instructions



1. In a large bowl, combine macaroni, corn, celery, green pepper, onion, and tomatoes. In a small bowl, combine Ranch dressing, salsa, garlic, and JO's Italian Seasoning. Add dressing mixture to macaroni mixture. Mix gently to combine. Cover and refrigerate for at least 1 hour. Gently stir again just before serving.
   






Final Comments


HINT:
1. 2/3 cup uncooked elbow macaroni usually cooks to about 1 cup.
2. Substitute any reputable brand for JO's Italian Seasoning.

Each serving equals:
HE: 1 Bread, 1 Vegetable, 1/4 Slider, 13 Optional Calories
****************************************
128 Calories, 0gm Fat, 3gm Protein, 29gm Carbohydrate,
273mg Sodium, 28mg Calcium, 3gm Fiber
****************************************
DIABETIC: 1 1/2 Starch, 1 Vegetable

"Corn... On & Off the Cob Cookbooklet, page 23."