member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Heather Woodford      

Recipe Categories:

    Corn Patch Gazpacho Salad


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Serves 4


    List of Ingredients


    • 1 1/2 cups chopped fresh tomatoes
    • 1 cup diced unpeeled cucumber
    • 1/2 cup finely chopped onion
    • 1/2 cup chopped green bell pepper
    • 1 cup (one 8-ounce can) whole-kernel corn, rinsed and drained
    • 1/4 cup Kraft Fat Free Italian Dressing
    • 4 cups torn Romaine lettuce
    • 1/4 cup (3/4 ounce) grated Kraft fat-free Parmesan cheese


    Instructions


    1. In a medium bowl, combine tomatoes, cucumber, onion, green pepper, and corn. Add Italian dressing. Mix well to combine. Cover and refrigerate for at least 30 minutes. For each serving, place 1 cup lettuce on salad plate, spoon about 1 cup vegetable mixture over lettuce, and top with 1 tablespoon Parmesan cheese.


    Final Comments


    Each serving equals:
    HE: 3 3/4 Vegetable, 1/2 Bread, 1/4 Protein, 8 Optional Calories
    ****************************************
    92 Calories, 0gm Fat, 3gm Protein, 20gm Carbohydrate,
    249mg Sodium, 33mg Calcium, 4gm Fiber
    ****************************************
    DIABETIC: 2 Vegetable, 1/2 Starch

    "Corn... On & Off the Cob Cookbooklet, page 12."
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |