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Grandma's Chicken Corn Soup




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Serves 4 (1 1/2 cups)
*Freezes Well





List of Ingredients



• 4 cups (two 16-ounce cans) Healthy Request Chicken Broth
  
• 1 cup water
  
• 8 ounces skinned and boned uncooked chicken breast, cut into 16 pieces
  
• 1 cup chopped celery
  
• 1/2 cup chopped onion
  
• 1 cup fresh or frozen whole-kernel corn, thawed
  
• 1 scant cup (1 1/2 ounces) uncooked noodles
  
• 1 teaspoon dried parsley flakes
  
• 1/4 teaspoon dried minced garlic
  
• 1/4 teaspoon black pepper
  






Instructions



1. In a large saucepan, combine chicken broth, water, chicken, celery, and onion. Bring mixture to a boil. Stir in corn and uncooked noodles. Add parsley flakes, garlic, and black pepper. Mix well to combine. Lower heat, cover, and simmer for 20 minutes or until chicken and vegetables are tender, stirring occasionally.
   






Final Comments


HINT: Thaw corn by placing in a colander and rinsing under hot water for one minute.

Each serving equals:
HE: 1 1/2 Protein, 1 Bread, 3/4 Vegetable, 16 Optional Calories
****************************************
177 Calories, 1gm Fat, 20gm Protein, 22gm Carbohydrate,
549mg Sodium, 30mg Calcium, 2gm Fiber
****************************************
DIABETIC: 1 1/2 Meat, 1 Starch, 1/2 Vegetable

"Corn... On & Off the Cob Cookbooklet, page 9."