Iowa Tuna Corn Chowder
Source of Recipe
JoAnna M. Lund
Recipe Introduction
Serves 4 (1 1/4 cups)
*Freezes Well
List of Ingredients
- 3/4 cup chopped celery
- 1/4 cup chopped onion
- 1 (10 3/4-ounce) can Healthy Request Cream of Celery Soup
- 1 1/2 cups (one 12-fluid ounce can) Carnation Evaporated Skim Milk
- 1 (6-ounce) can white tuna, packed in water, drained and flaked
- 1 cup (one 8-ounce can) cream-style corn
- 1 cup (one 8-ounce can) whole-kernel corn, rinsed and drained
Instructions
- In a large saucepan sprayed with butter-flavored cooking spray, saute celery and onion for 6 to 8 minutes. Stir in celery soup and evaporated skim milk. Add tuna, cream-style corn, and whole-kernel corn. Mix well to combine. Lower heat and simmer for 10 minutes, stirring occasionally.
Final Comments
Each serving equals:
HE: 1 Bread, 3/4 Skim Milk, 3/4 Protein, 1/2 Vegetable, 1/2 Slider, 1 Optional Calorie
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254 Calories, 2gm Fat, 21gm Protein, 38gm Carbohydrate,
758mg Sodium, 346mg Calcium, 2gm Fiber
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DIABETIC: 1 1/2 Starch, 1 1/2 Meat, 1 Skim Milk
"Corn... On & Off the Cob Cookbooklet, page 8."
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