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Italian Corn Relish




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Serves 4 (1/2 cup)





List of Ingredients



• 1 1/2 cups frozen whole-kernel corn, thawed
  
• 1/4 cup chopped onion
  
• 1/4 cup chopped green bell pepper
  
• 1/4 cup Kraft Fat Free Italian Dressing
  






Instructions



1. In a medium bowl, combine corn, onion, and green pepper. Add Italian dressing. Mix well to combine. Cover and refrigerate for at least 2 hours. Gently stir again just before serving.
   






Final Comments


HINT: Thaw corn by placing in a colander and rinsing under hot water for one minute.

Each serving equals:
HE: 3/4 Bread, 1/4 Vegetable, 8 Optional Calories
****************************************
68 Calories, 0gm Fat, 2gm Protein, 15gm Carbohydrate,
159mg Sodium, 4mg Calcium, 2gm Fiber
****************************************
DIABETIC: 1 Starch

"Corn... On & Off the Cob Cookbooklet, page 55."